Blogs and News

Ever complained of difficulty in falling asleep or keeping asleep? A sleep that does not freshen you? If this lasts more than a month while also causing daytime impairment, you could be suffering from what is known as insomnia. The...

As many as 1 in 4 Americans suffer from a lack of sleep.[1] There can be several causes for poor sleep as discussed in our blog ‘What causes insomnia? A look into sleep cycle & neurotransmitters’. Natural ways are a...

Can’t switch off your thoughts in the bed? Does your mind accelerate even when your body pushes the brakes? Chances are you may have some poor sleep habits that need mending. 1. Exposure to devices: Television, computer, tablet or smartphone:...

In this blog we will be discuss: A. What is burnout?B. What are the signs and symptoms of burnout?C. What are the natural remedies for burnout? A. What is burnout? Stress puts a lot of pressure on the body. This...

Whenever our body perceives stress, it releases a hormone known as cortisol which causes an increase in the heart rate and blood pressure among other functions. The hormone is produced by the adrenal glands and is often known as the...

The market is crowded with numerous natural health supplements that lack strong scientific evidence. The challenge today is to identify the brand that you can trust. Ever got confused standing amongst several natural health supplements with disparate labels? You are...