Blogs and News — Sleep

Is your New Year resolution to step up on fitness and focus on restful sleep? Well, these wearable coaches will help your resolution last longer (than last year!). To make choice easy in this competitive market, we bring to you a comparison of their sleep tracking potential.

Sleep is one of the most important needs in life. It is essential for maintaining immune health, restoring energy, and memory consolidation. Achieving good sleep quality (i.e. a low sleep latency, a low number of awakenings >5 min, low waking...

Not all gadgets are bad for the sleep; some are ‘disruptive’ (technologically speaking!). We are talking about sleep trackers. These devices have penetrated our daily lives and have enabled us to account our sleeping practices. Not only that, if you...

Not only are prescription medicines evolving, there is increased availability of over the counter supplements. Choosing the right solution can be a daunting task, with opinions varying amongst all experts.

Let’s explore some of them that are well known and scientifically proven to aid sleep.

Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook...