Blogs and News — Sleep

Ever complained of difficulty in falling asleep or keeping asleep? A sleep that does not freshen you? If this lasts more than a month while also causing daytime impairment, you could be suffering from what is known as insomnia. The...

As many as 1 in 4 Americans suffer from a lack of sleep.[1] There can be several causes for poor sleep as discussed in our blog ‘What causes insomnia? A look into sleep cycle & neurotransmitters’. Natural ways are a...

Can’t switch off your thoughts in the bed? Does your mind accelerate even when your body pushes the brakes? Chances are you may have some poor sleep habits that need mending. 1. Exposure to devices: Television, computer, tablet or smartphone:...