Blogs and News

Is your New Year resolution to step up on fitness and focus on restful sleep? Well, these wearable coaches will help your resolution last longer (than last year!). To make choice easy in this competitive market, we bring to you a comparison of their sleep tracking potential.

Sleep is one of the most important needs in life. It is essential for maintaining immune health, restoring energy, and memory consolidation. Achieving good sleep quality (i.e. a low sleep latency, a low number of awakenings >5 min, low waking...

Not all gadgets are bad for the sleep; some are ‘disruptive’ (technologically speaking!). We are talking about sleep trackers. These devices have penetrated our daily lives and have enabled us to account our sleeping practices. Not only that, if you...

  In the blog titled “Mood disorders: Common causes and symptoms” we discussed common mood disorders, their causes, symptoms and management options. Even the best available medical treatments don't work for everyone. Roughly four in ten Americans use herbal supplements...

St. John’s wort may not be as popular today, but consult your nana! It has been used since centuries (first used in 1^st century AD in Roman military^[1]) for balancing mood, relieving sleep disturbances, restlessness and nervousness. 

A mood disorder is a mental health problem that primarily affects a person’s emotional state. Mood disorders consist of long periods of excessive sadness (depression), excessive joyousness (mania), or both. Depression and mania represent the two extremes, or poles, of mood disorders.