Blogs and News
No Hangover: 3 Herbs to Combat Insomnia
Not only are prescription medicines evolving, there is increased availability of over the counter supplements. Choosing the right solution can be a daunting task, with opinions varying amongst all experts.
5 negative effects of stress on mental health
Apart from physical symptoms chronic stress can also produce mood problems such as anxiety or sadness. Let’s take a closer look at 5 negative effects of stress on mental health.
6 Supplements to Reduce your Anxiety and Stress
In our blog titled “What you need to know about cortisol- the stress hormone?” we discussed the ill effects of chronic stress on the body. These ill effects include decreased metabolism, depression, insomnia, memory issues among other problems. In the...
No Lie: 6 Herbs that will put you to sleep.
Let’s explore some of them that are well known and scientifically proven to aid sleep.
6 natural ways to boost your memory
In this article we will discuss what is age related memory loss and what are various natural ways to boost your memory. What is age related memory loss? Everyone forgets things at times. How often have you misplaced your mobile...
How Sleep Affects Your Memory?
Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook...
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